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  • Stress Management

      • Understanding what stress is and what the sources of stress are
      • Understanding the relationship between stress and it’s effect on your health
      • Exercise
      • Identify stressors encountered at work
      • Understand excessive stress symptoms and the way we adapt to stress
      • Identify the benefits of managing stress more effectively
      • Review practical techniques to manage stress more effectively, and techniques that will help them further develop their coping skills

    Continuing Education Credits – ID #11723

    1) Alberta Insurance Council 7.5 hours General, Adjuster, Life, Accident & Sickness Certificate
    2) General Insurance Council of Manitoba 7.5 hours
    3) General Insurance Council of Saskatchewan 7.5 hours Technical